There have been many studies that prove that tempe is a healthy food.compared to other foods made from soybeans, tempe is made from whole soybeans. That's what makes Tempe so unique. Not only unique, but also beneficial. The benefits include:
1) High fiber
One serving of tempe contains a very high fiber. Fiber is needed for healthy digestive tract and prevent various chronic diseases in the future.
2) Easily digestible
Tempe is a good food choice for people who have trouble digesting high protein foods derived from plants such as beans. Tempe fermentation process makes soybean in tempe becomes softer due to enzymes produced by yeast previously been digested nutrients in soybean seeds. Tempe producing fungus Rhizopus in phytase enzyme that digests phytates, thereby increasing the absorption of minerals such as zinc, iron, and calcium. The fermentation process also reduces the oligosaccharide that makes soy difficult to digest. Research shows, tempe does not cause bloating.
3) Great for low-salt diet
Unlike the fermented soy food products like miso that tend to be very salty, tempe is very low in salt, so it safe to eat people who need to reduce salt.
4) Contains a natural antibiotic
Rhizopus fungi produce natural antibiotic substances to against some harmful organisms. Natural antibiotic substances in Tempe this could be a cure for dysentery when consumed every day.
5) Good for diabetes
Protein in tempe is good for diabetic patients who often have problems with animal protein sources. Protein and fiber in tempe can also prevent the rise in blood sugar and keep blood sugar levels under control.
Source : berita.allcx.com